Episode 4: How to Overcome Dark Times & My Personal Healing Journey
Tune in every Wednesday for a new episode with Erica.
In this heartfelt episode of 'You're Not a Bad Person,' host Erica shares her personal journey of recovering from the darkest period of her life, following the failure of her business and filing for bankruptcy.
Erica discusses practical tools and strategies she used to cope, including the importance of self-acceptance, disconnecting from distractions, and finding clarity through unconventional methods like the 12-hour walk and plant medicine retreats. She emphasizes the significance of processing emotions, taking gradual steps forward, and connecting with oneself to discover true purpose and happiness.
00:00 Introduction and Host Welcome
00:26 Overcoming Past Mistakes
00:47 Podcast Journey and Gratitude
01:58 Daily Habits for Stability
03:44 Dealing with Failure and Bankruptcy
07:34 Finding Clarity and Purpose
10:18 Healing and Self-Discovery
20:27 The Power of Plant Medicine
26:50 Taking Steps Forward
32:03 Final Thoughts and Encouragement
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