Episode 5: Comparison & the truth behind my highlight reels (TW)
Tune in every Wednesday for a new episode with Erica.
In this episode of 'You're Not a Bad Person,' Erica discusses her personal journey from self-hatred to self-acceptance. She opens up about her past, including her struggles with shame, guilt, bulimia, and the pressures of social comparison.
Erica emphasizes the importance of recognizing the falsehoods often presented online and encourages listeners to focus on their own paths and progress. By sharing her experiences with fitness, entrepreneurship, and travel, she conveys powerful insights on overcoming insecurities and achieving genuine self-growth.
00:00 Introduction: Overcoming Shame and Guilt
00:39 The Trap of Comparison
04:12 Bodybuilding Journey: The Hidden Struggles
15:09 Backpacking in Southeast Asia: Escaping Reality
17:42 Entrepreneurial Awards: The Illusion of Success
22:55 The Importance of Self-Compassion and Gratitude
25:53 Conclusion: Embrace Your Unique Path
