Episode 3: 10 Daily habits to help you feel & perform your best

Tune in every Wednesday for a new episode with Erica.

In this episode of 'You're Not a Bad Person,' host Erica shares 10 personal habits that boost her mood and support her mental and physical health. She discusses the importance of self-care and offers practical steps ranging from avoiding phones first thing in the morning to practicing gratitude, exercising, eating intuitively, journaling, and engaging in mini-challenges. Erica's advice emphasizes balance and mindfulness, encouraging listeners to prioritize their well-being and to view self-care as an investment.

She also provides resources like a free journal template to help listeners on their self-growth journey.

00:00 Introduction and Host Welcome

00:44 10 Daily Habits for Mental and Physical Health

02:11 Morning Routine: Avoiding Phone Distractions

05:03 The Importance of a High Protein Breakfast

06:00 Practicing Morning Gratitude

07:03 Daily Exercise and Finding What Works for You

08:23 Eating Intuitively and Food Freedom

09:39 Mindful Eating: Three Meals a Day

11:02 Controlling Social Media Usage

12:17 Connecting with Nature: Touching Grass

13:15 The Power of Journaling

15:20 Mini Challenges for Personal Growth

16:50 Conclusion and Final Thoughts

For free journal mentioned in episode, click here.